Advanced Ver. Warm Up Training

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合気の準備運動〜応用篇〜

Are you all practicing hard overseas?

Today, I made a video of applied training for the techniques introduced in "Warm-up Training".

Please check it out and try it out.

However, please be careful not to get too absorbed in the training and injure yourself.

*I apologize if there are any mistakes in the English translation in the video...

【Time Code Links】* Links will jump to the "Vimeo" site and play.
00:00 Intro
00:13 Advanced Version 1〜Aiki Lift
01:39 Advanced Version 2〜Aiki Down
02:30 Advanced Version 3〜Aiki Horizontally
03:50 Advanced Version 4〜Aiki Diagonally Below
06:13 Extra Edition 1
07:27 Extra Edition 2
08:28 Extra Edition 3